I hopped on the scale this morning was was shocked to see that I was down to 211 lbs. This week was full of work, not work outs. I only had one resistance training, two 30 min. yoga sessions, and a 30 min. walk. Not the amazing work outs I had planned.
But, it appears that the healthier diet is working. I had several salads again this week. And I stayed completely away from fried foods (except for sharing a bowl of kettle chips on Saturday.)
Well, it appears that something is working, so I'll be keeping this up! On the down-side, I'll be doing some traveling this week, and plan to see some old friends at a free dinner with top-shelf drinks and gourmet food. I may come back heavier than ever!
Wish me luck!