Well, I'm back below my initial weigh-in. This Monday's result was 213 lbs. Not great, but after the gorge-fest that was my D.C. visit, I'll take it.
I was mostly good last week. Aside from a few bottles of wine, I ate mostly healthy. Three salads for lunch, and a sushi dinner splurge at eeZ, mark my weight is going back down. YAY!
I got in a couple of good work outs, 45 mins of resistance training, and a spirited 45 min. hike on the dirt trails through Latta Plantation.
Now let's see if I can repeat that this week!