Foodie Weigh In #2

I hopped on the scale this morning was was shocked to see that I was down to 211 lbs.  This week was full of work, not work outs.  I only had one resistance training, two 30 min. yoga sessions, and a 30 min. walk.  Not the amazing work outs I had planned.

But, it appears that the healthier diet is working.  I had several salads again this week.  And I stayed completely away from fried foods (except for sharing a bowl of kettle chips on Saturday.)

Well, it appears that something is working, so I'll be keeping this up!  On the down-side, I'll be doing some traveling this week, and plan to see some old friends at a free dinner with top-shelf drinks and gourmet food.  I may come back heavier than ever!

Wish me luck!

Foodie Weigh In

Well, it's been one week, and I'm down two pounds.  I didn't get in the work outs I had planned (only two resistance) and 1.5 walks (one was only a mile, the other probably about 2.5 miles.)

However, I think my diet was probably on the better side.  I had some salads for lunch and dinner, and desserts were kept to a minimum (only a few).  In addition, my snacks during the afternoon consisted mostly of nuts -- which I am told are healthier than Flaming Hot Cheetos (yeah, I don't believe it either).

So, I'm down to 212.5 lbs from 214.5 lbs.  My initial goal is 200lbs.  I guess we'll just have to wait and see if I can keep this up.

How about you?  Anybody want to join me in my efforts to be healthier?  If so, leave me a comment!